After the election of Trump, we, as a country, have been bombarded with breaking news stories that shock and concern us every single hour.

Some of my friends and family have expressed their exhaustion of this all to me.

They keep getting those breaking news updates on their phones.

It’s hard too, since the news, social media, and digital media are all so unavoidable.

My friends and I constantly keep reading these new articles.

It’s made us stressed out.

Exhausted, even.

Which is understandable, because, there’s constantly something new on the news.

I mean, “the news just keeps on breaking,” thanks Greta from MSNBC, you right dog.

I told my friends, “just do some self care.”

It’s how they usually respond to my own worries too.

As a master in social work student, “self care” is a word that’s very much in my vernacular.

Burn out is high in the social work and mental health field.

We’re constantly reminded to engage in self care and to take time for ourselves.

So when my non-social work friends express their concern, what am I supposed to say?

Go engage in some self care?

Sure, that could work…but what exactly is self care?

Self care is the care of the self without medical or other professional consultation.

It’s important, it’s like re-charging your battery or giving yourself some space to just be you.

So without further ado, here’s 10 ways to self care in this age of Trump:

1. Sleep.

A different take on “downward dog”. Photo Credit: Andrew Roberts/ Flickr (CC By 2.0)

According to literally every behavioral science journal, sleep helps cure all maladies. It’s also a great way to hide from the news.

2. Yoga.

Ah, can we just do the one where you lay down for like 40 minutes? Photo Credit: Dave Rosenblum/ Flickr (CC By 2.0)

Yoga, surprisingly, is not just the instagrammable, hip, cool new thing to do. It’s a discipline from ancient India that helps with meditation and relaxation. It’s good for your mind and body. Maybe trying this out could help with the post-election PTSD you may be experiencing.

3. Turn off the news

Did you really have to take all of our furniture tho? Photo Credit: Meg Lessard/ Flickr (CC By 2.0)

No seriously, just turn off the CNN/Huffington Post/breaking news notifications on your phone. i know it’s tempting to keep it, in case you miss out on this current hour of breaking news, but trust me— the media will be talking about it later in the day as well.

4. Surround yourself with friends, family, and people you feel comfortable around.

“I don’t have time to care about what Trump Tweeted today. I have to figure out who these people kissing me are instead.” Photo Credit: David DeHetre/ Flickr (CC By 2.0)

Emphasis on “comfortable” because ain’t nobody got time for negativity in their lives.

5. Listen to the Hamilton soundtrack. Or the mixtape.

We are actually not allowed to make fun of this. Photo Credit: Steve Jurvetson/ Flickr (CC By 2.0)

I don’t know about you, but it’s the most motivational soundtrack I’ve ever heard. (Also if you know how to get tickets, please let me know.)

6. Read a book.

“Perhaps by reading this book, I will learn how to more comfortably sit on this bench.” Photo Credit: John Loo/ Flickr (CC By 2.0)

Escaping into an alternate reality is always a good idea.

7. Binge watch a new TV show on Netflix or HBO Go or Hulu.

“Hey babe, I got my grey socks on and my iPad out. You want to Netflix and ch…and she hung up.” Photo Credit: Donq question/ Flickr (CC By 2.0)

Same rule: escape into an alternate reality. A prime example is the fact that I’m currently binge-watching House of Cards and it’s pretty wonderful watching an alternate version of America.

8. If the current state of affairs is getting you down, then donate to a good cause.

“Hooray!” Photo Credit: Geoff Campbell/ Flickr (CC By 2.0)

ACLU, Planned Parenthood, International Rescue Committee, Amnesty international are just to name a few.

9. Volunteer and work for local grassroots campaigns to raise funds for a good cause.

At least Trump isn’t making people volunteer for the Hunger Games yet. Photo Credit: Daniel Thornton/ Flickr (CC By 2.0)


10. And if you see that none of these suggestions sounds appealing, and you’re more of the go-getter anyway, then run for office.

Seriously. THIS guy is President. You can do better. Photo Credit: Gage Skidmore/ Flickr (CC By 2.0)

Who better than you to make a difference than you? Seriously, it’s an option. You’re a strong, opinionated, idealistic individual who’s (hopefully) ready to create some change. So let’s get to work.

RISE NEWS is a grassroots journalism news organization that is working to change the way young people become informed and engaged in the world. You can write for us.

Cover Photo Credit: Matthew Ragan/ Flickr (CC By 2.0)

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